Bas rutten - In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's.

 
XLINK X2 BUNDLE. 4 Tracker System SAVE $150. +. BAS X2 SAVE $220. +. $50 In-App SAVE $50. Training Package. Track Punches & KICKS! $1,450 SAVE $420. . Creation day 4

O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles.Mar 16, 2022 · 2 The Only Man He Never Avenged A Loss To Was Ken Shamrock. Bas Rutten did lose on four separate occasions, but while he managed to avenge his losses to other competitors, he never managed to claim a victory over Ken Shamrock. To be fair, Ken Shamrock was arguably the most dominant man in MMA at the time. The other people he lost to, Frank ... Oct 30, 2019 · Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower. About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise.Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut...Bas Rutten is a Dutch retired MMA legend, Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).Oct 30, 2019 · Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower. Bas Rutten is a Dutch retired MMA legend, Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).Jul 1, 2021 · Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again. Bas Rutten O2 Trainer - Official Workout Device for Respiratory Training and Lung Muscle Fitness - Portable Breathing Mouthpiece for High Altitude and Power Training (Green) 4.6 out of 5 stars 595 700+ bought in past monthFeb 13, 2008 · Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. Become a Better Opponent with the UFC | BAS Body Action System. With up to 30X more muscle activation, the UFC | BAS Body Action System total body training is the ideal way to become leaner, faster and a more powerful opponent. It's the closest thing to a real sparring partner and a fantastic all-in-one device to help you get the perfect workout! We would like to show you a description here but the site won’t allow us.Bas Rutten was born on 24 February, 1965, is a Kickboxer, professional wrestler and mixed martial arts fighter. Discover Bas Rutten's Biography, Age, Height, Physical Stats, Dating/Affairs, Family and career updates.Bas Rutten's legendary mma career highlights, knockouts and submissions. Almost every fight is from his Pancrase career + one fight from WFA. MmaClips. 41.2K subscribers.Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss...Mar 21, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Nothing breaks Bas Rutten.Nothing ever has, not a Hawaiian toilet seat, or Masakatsu Funaki’s iron chin, or the late Kevin Randleman’s flailing fists, or Ken Shamrock’s kneebar, or a ...Nov 16, 2018 · Bas Rutten returns to the show to preview some of the upcoming action in the combat sports world and discuss what’s next for some of MMA’s biggest names. Being a UFC Hall of Famer, former UFC heavyweight champ, and former multiple-time King of Pancrase, “El Guapo” always gives an interesting perspective on he current MMA landscape. 357K Followers, 618 Following, 2,183 Posts - See Instagram photos and videos from Bas Rutten (@basruttenmma) Something went wrong. There's an issue and the page could ...Bas Rutten's legendary mma career highlights, knockouts and submissions. Almost every fight is from his Pancrase career + one fight from WFA. MmaClips. 41.2K subscribers.Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when trainingFeb 3, 2020 · Provided to YouTube by TuneCoreBas Rutten's All-Round Workout (28 Minutes) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - All-Round Workout℗ 2005 Bas ... About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise.Jan 7, 2017 · Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ... Watch TOP 10 BAS RUTTEN FINISHESHey Fight fans, for today's we will be covering TOP 10 BAS RUTTEN FINISHES. The video covers the THE Top FINISHES of Bas "El ... Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again.Nov 2, 2020 · Documentary about all complete Losses (Defeats) in Sebastian "Bas" Rutten’s professional Dutch–American MMA Fighter career. 00:00 Intro by Lowlight TVBas Rut... Sep 4, 2012 · About this item . THE OFFICIAL BAS RUTTEN RESPIRATORY TRAINING DEVICE - Designed by Bas Rutten himself to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is a lightweight breathing device that regulates air intake and improves muscle oxygen efficiency during exercise. Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche.About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...Bas Rutten "El Guapo" ASSOCIATION N/A CLASS Light Heavyweight Wins 28 KO / TKO 10 36% SUBMISSIONS 14 50% DECISIONS 4 14% Draws 1 Losses 4 KO / TKO 0 0% SUBMISSIONS 3 75% DECISIONS 1 25% FIGHT... Aug 20, 2021 · Karate Combat travelled back in time to the 1980s to dig up this lost VHS footage of Bas Rutten's Legendary Street Self-defense video. And, in this version, ... Apr 10, 2018 · Bas Rutten gives Joe Rogan an update on his neck injury. Bas "El Guapo" Rutten MMA Stats, Pictures, News, Videos, Biography - Sherdog.com. Netherlands. Eindhoven.Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when training Mar 18, 2019 · MMA legend Bas Rutten uses Power Plate in his gym, Elite MMA. After a major injury, he lost power in the shoulder, triceps, and biceps. To rebuild his streng... Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...Sep 20, 2019 · Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche. Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when training NEW!! O2Trainer 2.0 System. O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles. Oct 30, 2019 · Bas Rutten: So I just went out with BJ Penn (famous UFC fighter) and his brothers in Hawaii. I get back to the hotel and want to go to bed. I have this thing — that I have to shower before I go to sleep. It’s this weird thing in my mind, so however trashed I am, I’m gonna have to do that. So I’m going into the shower. Occasionally Bas Rutten will post new coupons and offers to their social pages. Contact Bas Rutten Support and Ask for a Promo Code. Sometimes simply asking customer support for a Bas Rutten promo code will score you a great deal. Connect to live chat or send an email explaining how much you love Bas Rutten and you just might get a special ...NEW!! O2Trainer 2.0 System. O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles.Dec 25, 2021 · Who is Bas Rutten? This is the first basic puncher to achieve success in MMA. This is a guy with killer palm punches, which he used to beat off the liver of ... Sep 1, 2002 · "Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ... Bas Rutten is a retired Dutch mixed martial artist and kickboxer. He was the UFC Heavyweight Champion, a three time King of Pancrase world champion, and finished his career with not a single loss...Sebastiaan “Bas” Rutten (Dutch pronunciation: [ˈbɑs ˈrʏtə(n)];) is a Dutch retired mixed martial artist (MMA), Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw ) .Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h...Apr 11, 2020 · My Favorite Fighter: Bas Rutten, a driven and good-spirited hustler. By Josh Gross. Apr 11, 2020. 8. With most of the sports world shut down for an indefinite period, we’re looking for creative ... Bas Rutten gives Joe Rogan an update on his neck injury.Sep 20, 2019 · Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche. Sep 1, 2002 · "Bas Rutten's, "Big Books Of Combat" are outstanding for mixed martial arts. Even Extraordinary." -- Mixed Martial Arts TV Sept. 2002 "Bas Rutten's, "Big Books Of Combat" offer the most complete fighting system I have ever seen". -- Martial Arts Reviews Nov. 2002 Bas Rutten's, "Big Books Of Combat" are easily the greatest books on combat ever ... Jul 1, 2021 · Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again. Bas Rutten vs. Kevin Randleman UFC® 20 Stats. Significant Strikes include all strikes at distance, plus power strikes in the clinch and on the ground. 61%. Striking accuracy. Sig. Strikes Landed ... In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's.Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity. O2Trainer: Pinpoint your most important breathing muscles with the O2Trainer. This system makes sure that your diaphragm is getting a workout which will lead to better breathing and balance. Resistance Caps: Caps range from 1mm to 14mm. Use the resistance caps to restrict airflow and build stronger breathing muscles.Sep 15, 2022 · Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric. Mar 21, 2012 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... Bas Rutten is on this … whatever this is. Again. At this point Rutten, 54, has done so many of these sorts of gigs that hiring him for your combat sports startup is practically a cliche.Typically, fighters end their careers when they are on the decline or after a losing streak. And a very small percentage hangs up gloves at the peak of their...Provided to YouTube by TuneCoreBas Rutten's All-Round Fighting (2 Minute Rounds) · Bas RuttenBas Rutten's Mixed Martial Arts Workout - All-Round Fighting℗ 20...Bas Rutten is a former three-time Pancrase champion and a former UFC heavyweight champion. He finished his career with an astounded 22 fight win streak. As an avid student of the combat game, Bas has studied all of the greats in every striking art and distilled them into his own unique system that he is sharing in Destroying Opponents With Strikes. 0.1 Karin Rutten is an American homemaker and celebrity wife. Karin Rutten rose to fame as the spouse of American-Dutch actor Bas Rutten. Similarly, Bas also is a retired martial artist and a UFC heavyweight champion. 1 Early Life; 2 Karin Rutten – Career and Professional Life; 3 Karin Rutten – Net worth 2023; 4 Relationship statusBas Rutten as well as the new UFC middleweight champion, were invited to test the power of their kicks on a device called the PowerKube. Several attempts were needed for both men to get adjusted ...Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion.Apr 30, 2008 · Re: Bas Rutten 28 min Workout Series. On a side story… I used to train at Bas Rutten’s Elite MMA Gym in Thousand Oaks. I came in for open gym and saw Bas was getting ready to give a private lesson to a pro fighter and his friend. I believe the pro was getting ready for an upcoming fight at the Playboy Mansion. Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity.King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90's MMA.Subscribe to ...Watch TOP 10 BAS RUTTEN FINISHESHey Fight fans, for today's we will be covering TOP 10 BAS RUTTEN FINISHES. The video covers the THE Top FINISHES of Bas "El ... Jul 1, 2021 · Bas Rutten believes fighters should always stick to competing in their natural weight class, including Conor McGregor. Your login session has expired. Please logout and login again. BAS-RUTTEN MMA Workout CD and DVD $ 49.95. O2Trainer Cleaning Solution $ 12.50. Official Bas Rutten O2 Trainer – Green $ 54.95. BasRutten.com 2019 ...King of Pancrase three times over, UFC Hall of Famer and former UFC heavyweight champion Bas Rutten was a force to be reckoned with in 90's MMA.Subscribe to ...Head Pad + Torso Pad. 6 Weight Bags. 2 Free Training Video Session. from Bas Rutten. 2 Focus Pads + T-Bars. SAVE $100 $649.99. Qty. $549.99. Bas Rutten is a Dutch retired MMA legend, Karate and Taekwondo blackbelt, and Muay Thai kickboxer. He was a UFC Heavyweight Champion, a three-time King of Pancrase world champion, and finished his career on a 22 fight unbeaten streak (21 wins, 1 draw).Jul 8, 2019 · Taken from Joe Rogan Experience #1321 w/Robert Oberst: https://youtu.be/pTZm0Y_G78M Athletes and performers that depend on their lungs should be working out with Bas Rutten's O2 Trainer to increase endurance, stamina and performance! Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity. Comment who I should do a video on next!If you liked this video, please give it a thumbs up and subscribe to my channel for more MMA videos like this!Instagr...Bas Rutten returns to the show to preview some of the upcoming action in the combat sports world and discuss what’s next for some of MMA’s biggest names. Being a UFC Hall of Famer, former UFC heavyweight champ, and former multiple-time King of Pancrase, “El Guapo” always gives an interesting perspective on he current MMA landscape.Nothing breaks Bas Rutten.Nothing ever has, not a Hawaiian toilet seat, or Masakatsu Funaki’s iron chin, or the late Kevin Randleman’s flailing fists, or Ken Shamrock’s kneebar, or a ...Jan 7, 2017 · Recently Bas Rutten, a household name in the Mixed Martial Arts (MMA) world, revealed to Sam Guzman at Catholic Gentleman the pride he has in his Catholic faith and how he devoutly prays the ... Feb 13, 2008 · Bas Rutten has a 2nd degree Black Belt in Tae Kwon Do and ShinTai Karate. A 5th degree in Kyokushin Karate. He is a 3-time undefeated world Champion in Japan for the organization Pancrase and an undefeated UFC heavy weight Champion. Official Bas Rutten O2 Trainer – Green. $ 54.95. O2 Trainer 2.O Simple and Effective – Make Every Breath Count. Regulates air intake and improves muscle oxygen efficiency during exercise, Strengthens your lungs and breathing muscles in your upper abs, Amazing results with 30 reps (four minutes) a day. Designed to fit in an easy to pack ...Apr 10, 2023 · Bas Rutten is a Dutch-American mixed martial artist who was once the UFC Heavyweight Champion before injuries forced him into retirement. Since his fighting career, Rutten has had a career in commentating, acting, and coaching aspiring fighters. As of August 2023, Bas Rutten’s net worth is estimated to be $1 Million. Mar 29, 2023 · In this video, we showcase the incredible fighting skills of Bas Rutten, the legendary fighter known for his devastating liver shot. Through rare footage and... Bas against Kevin Randleman in UFC 20 for the heavyweight championship

XLINK X2 BUNDLE. 4 Tracker System SAVE $150. +. BAS X2 SAVE $220. +. $50 In-App SAVE $50. Training Package. Track Punches & KICKS! $1,450 SAVE $420.. Traffic accident on i 65 today alabama 2022

bas rutten

Bas Rutten gained the nickname "El Guapo" after having a dinner with Japanese officials during his PRIDE commentating days. Bas Rutten is a certified Chef. Bas Rutten was offered a super fight deal under PRIDE FC against Wanderlei Silva, but do to Bas's past injuries Bas requested that the Match would be under K-1 kickboxing rules but with MMA ...Apr 11, 2020 · My Favorite Fighter: Bas Rutten, a driven and good-spirited hustler. By Josh Gross. Apr 11, 2020. 8. With most of the sports world shut down for an indefinite period, we’re looking for creative ... 357K Followers, 618 Following, 2,183 Posts - See Instagram photos and videos from Bas Rutten (@basruttenmma) Something went wrong. There's an issue and the page could ... Find helpful customer reviews and review ratings for Bas Rutten O2 Trainer - Official Workout Device for Respiratory Training and Lung Muscle Fitness - Portable Breathing Mouthpiece for High Altitude and Power Training (Green) at Amazon.com. Read honest and unbiased product reviews from our users.May 1, 2020 · Bas Rutten speaks to Submission Radio about the time he fought three guys from the US military impersonating Navy SEALs in a bar in Japan. Bas explains how h... Welcome to Bas Rutten Instructionals. Bas Rutten Instructionals is the definitive place to learn martial arts and self-defense skills. Taught by former MMA champion Bas Rutten, you will learn every technique in great detail through these videos. Be sure to check out the FAQ if you have questions and always follow Bas’ Rules when trainingBas Rutten gained the nickname "El Guapo" after having a dinner with Japanese officials during his PRIDE commentating days. Bas Rutten is a certified Chef. Bas Rutten was offered a super fight deal under PRIDE FC against Wanderlei Silva, but do to Bas's past injuries Bas requested that the Match would be under K-1 kickboxing rules but with MMA ...Sebastiaan “Bas” Rutten (@BasRuttenMMA) is a Dutch-American actor, former mixed martial artist, kickboxer, and professional wrestler. He was a UFC Heavyweight Champion and a three-time King of Pancrase world champion, finishing his career on a 22-fight unbeaten streak with a strike accuracy of 70.6%, the highest ever recorded by FightMetric.Re: Bas Rutten 28 min Workout Series. On a side story… I used to train at Bas Rutten’s Elite MMA Gym in Thousand Oaks. I came in for open gym and saw Bas was getting ready to give a private lesson to a pro fighter and his friend. I believe the pro was getting ready for an upcoming fight at the Playboy Mansion.Head Pad + Torso Pad. 6 Weight Bags. 2 Free Training Video Session. from Bas Rutten. 2 Focus Pads + T-Bars. SAVE $100 $649.99. Qty. $549.99.Sebastiaan "Bas" Rutten född 24 februari 1965 i Tilburg, Nederländerna är en före detta Mixed martial arts -utövare (MMA) och kickboxare som under karriären var mästare i UFC :s tungviktsdivision och trefaldig mästare Pancrase. Under karriären besegrade han bland andra de före detta UFC-mästarna Frank Shamrock, Kevin Randleman, Guy ...XLINK X2 BUNDLE. 4 Tracker System SAVE $150. +. BAS X2 SAVE $220. +. $50 In-App SAVE $50. Training Package. Track Punches & KICKS! $1,450 SAVE $420. Nov 10, 2021 · Years ago, UFC Hall of Famer Bas Rutten developed the O2 Trainer, a rubber mouthpiece meant to restrict airflow, which trainees wear in their mouths like a sort of adult pacifier. Rutten, an elite athlete and lifelong asthmatic, noticed as a child that he could run harder in the days immediately after an asthma attack, because his breathing ... instructional video by Bas Rutten. Bas Rutten is also well-known as a color commentator for the Pride Fighting Championships organization and others and as a co-host of the highly popular mixed martial arts program Inside MMA for many years. Bas Rutten would become an American citizen in the late 1990's.In this video, we showcase the incredible fighting skills of Bas Rutten, the legendary fighter known for his devastating liver shot. Through rare footage and...Apr 30, 2008 · Re: Bas Rutten 28 min Workout Series. On a side story… I used to train at Bas Rutten’s Elite MMA Gym in Thousand Oaks. I came in for open gym and saw Bas was getting ready to give a private lesson to a pro fighter and his friend. I believe the pro was getting ready for an upcoming fight at the Playboy Mansion. Mar 18, 2019 · MMA legend Bas Rutten uses Power Plate in his gym, Elite MMA. After a major injury, he lost power in the shoulder, triceps, and biceps. To rebuild his streng... .

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